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Avocado

Avocado

It can be consumed as a fruit, as well as enriching various meals. Avocado, which can be consumed by spreading on bread due to its soft and spreadable consistency, can also be used in green salads. It is also a satisfying and nutritious option for dieters. Avocado must be ripe. Otherwise it will be too hard and taste bad. If you bought an unripe avocado, you can wrap it in newsprint and let it soften.
Salt

0,2gr

Carbohydrate

61,98gr

Total Fat

11,5gr

Energy

562kj/132kcal

Saturated Fat

3,5gr

Sugars

0,5gr

Protein

0,6gr

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