You can flavor your fruit salads with bananas, use them to create wonderful flavors in your cakes and desserts, mix with milk and consume as a beverage. This food source, which can be consumed at every meal, is usually consumed at breakfast due to its satiety feature. Local banana has many benefits for our body. It is good for bone and eye health, prevents the formation of ulcers and reflux by balancing excessive stomach acid production. Thanks to the amount of potassium it contains, it protects cardiovascular health and regulates blood pressure.